As well as being a therapist, I am a mother, a sister and someone who has navigated life in other cultures. I am in my 40s and I choose to do this work because it is a deeply meaningful way to use my time on this earth. It allows me to live in line with my values of integrity and authenticity, whilst supporting people through some of life's most challenging moments.
There is no fixed formula for effective therapy. It’s an exploration of who you are and the experiences you have gone through to bring you to this point in your life. I work differently with each person and don't impose preconceived 'techniques'.
About Me
My Approach
Many of the people who see me are used to coping well on the outside, but inside they may feel overwhelmed, stuck, or unsure of themselves. Sometimes there isn’t a single clear problem, just a feeling that life has become heavy, confusing, or disconnected from who they really are.
We explore what has shaped your experiences, how patterns may have developed over time, and what you need now to move forward. This helps develop greater clarity, self-trust, and emotional freedom. Therapy can help you feel more connected to yourself and better able to live in a way that feels authentic and meaningful.
I offer thoughtful psychotherapy for people struggling with a low mood, anxiety, neurodiversity, addiction, relationship difficulties, or the ongoing impact of previous life experiences. Together we explore patterns, emotions, and meaning, helping you develop greater clarity, resilience, and a more conscious way of living.
Reaching out does not need to be a big commitment. I offer a free 15 minute chat to answer any questions you may have, and so that you can see if it would 'feel right' to work together. Afterwards, you can decide if you would like to make any further contact.
Services
Individual Therapy
Low-cost Therapy
Group Therapy
Intensive Therapy
Therapy can be agreed for a fixed number of sessions, or open ended.
Fees are £50 per session.
I will have space for 2 low-cost clients from August 2026 as part of my Doctoral qualifications.
Fees are £40 per session. Please get in touch if you would like to be considered for this.
Group therapy is highly effective for a range of issues. A maximum of 8 people per group.
Fees are £25 per session.
There are currently no open spaces but please get in touch to be added to the waiting list.
This type of therapy can be used at the beginning of longer-term work to 'kick start' the process, or as a one-off to focus on a specific issue you are stuggling with.
Please contact me to find out more.
Common Questions
Get in Touch
I'm here to support you. Reach out to schedule a free, no obligation chat and ask any questions you may have.
Email: alix@therapynearme.co.uk
Phone: 07873 382 322
Location: Available for online and in-person sessions.
alix@therapynearme.co.uk